{"id":339,"date":"2021-06-06T14:54:41","date_gmt":"2021-06-06T14:54:41","guid":{"rendered":"http:\/\/frank-christian.com\/?page_id=339"},"modified":"2025-10-08T14:25:14","modified_gmt":"2025-10-08T14:25:14","slug":"kundalini-yoga","status":"publish","type":"page","link":"https:\/\/frank-christian.com\/home\/kundalini-yoga\/","title":{"rendered":"Kundalini Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"339\" class=\"elementor elementor-339\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-443ed339 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"443ed339\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58a4f315\" data-id=\"58a4f315\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-658e490f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"658e490f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-725372f3\" data-id=\"725372f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-698a6f64 elementor-widget elementor-widget-spacer\" data-id=\"698a6f64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f47cc06 elementor-widget elementor-widget-heading\" data-id=\"4f47cc06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kundalini Yoga &amp; Meditation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-111530ec elementor-widget elementor-widget-spacer\" data-id=\"111530ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ce2a526 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ce2a526\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-442a28a5\" data-id=\"442a28a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-45853e0f elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45853e0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4c7d85b1\" data-id=\"4c7d85b1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56bce6ed elementor-widget elementor-widget-heading\" data-id=\"56bce6ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Deiner Seele dienen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c37830c elementor-widget elementor-widget-text-editor\" data-id=\"c37830c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kundalini Yoga in Berlin Pankow\u2013Live-Kurse in kleiner Gruppe<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc86f5e elementor-widget elementor-widget-text-editor\" data-id=\"bc86f5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Kundalini Yoga in Berlin Pankow \u2013 Live-Kurs in kleiner Gruppe<\/b><\/p><p>Entdecke die transformative Kraft des Kundalini Yoga in meiner live stattfindenden Klasse in Berlin Pankow! Der Unterricht findet in einer gem\u00fctliche Atmosph\u00e4re und in einer kleinen Gruppe statt, damit du direkt tief in deine spirituelle Praxis einsteigen kannst.<\/p><p><span style=\"font-size: var( --e-global-typography-8dcfbcc-font-size ); letter-spacing: var( --e-global-typography-8dcfbcc-letter-spacing ); text-transform: var(--bodytexttransform); word-spacing: var( --e-global-typography-8dcfbcc-word-spacing );\"><b>Kursdetails:<\/b><\/span><\/p><p><b>Momentan befinde ich mich in der Sommerpause.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49f7653 elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"49f7653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.frank-christian.com\/kontak\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ZUR ANMELDUNG<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d457b7d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5d457b7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37a2a933 elementor-widget elementor-widget-text-editor\" data-id=\"37a2a933\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die Lehre des Kundalini Yoga ist ein Verm\u00e4chtnis, das seit tausenden von Jahren weitergegeben wird. Das Wissen dar\u00fcber f\u00fcllt unz\u00e4hlige B\u00fccher \u2013 deshalb kann ich dir hier nur einen winzigen Ausschnitt zeigen.<\/p><p><strong>Kundalini Yoga ein ganzheitlicher Ansatz<\/strong><\/p><p>Kundalini umfasst alle Ebenen deiner Existenz: K\u00f6rper, Geist und Seele. Der K\u00f6rper hilft uns dabei, Dinge zu erschaffen und Aufgaben zu vollenden. Die Seele ist unsere Verbindung zum G\u00f6ttlichen und der Sch\u00f6pfung. Der Geist steuert Handlungen und Emotionen.<\/p><p><strong><u>Was ist eine Kriya?<\/u><\/strong><\/p><p>Die \u00dcbungsreihen des Kundalini Yoga nennt man Kriyas. Jede davon ist auf unterschiedliche Schwerpunkte ausgerichtet. So kannst du gezielt zum Beispiel dein Verdauungssystem, den Kreislauf oder das Nervensystem ins Gleichgewicht bringen. Die Kriyas entfalten ihre ganze Wirkung aber nur, wenn sie sorgf\u00e4ltig nach der vorgegebenen Reihenfolge praktiziert werden, denn die einzelnen \u00dcbungen sind sehr fein aufeinander abgestimmt.<\/p><p><strong>&#8222;Kundalini Yoga ist der ICE unter den Yoga Stilen&#8220;<\/strong><\/p><p>Was mir besonders am Kundalini Yoga gef\u00e4llt: Ich kann selbst Anf\u00e4nger*innen sehr schnell die ganze Kraft dieser Yogapraxis nahebringen. Die Kriyas sind so nahbar aufgebaut, dass du schon nach wenigen Stunden in der Lage sein wirst, die k\u00f6rperlichen \u00dcbungen (Asanas) mit deinem Atem zu verbinden. So kannst du selbst auf jeder Ebene sp\u00fcren, wieviel Kraft dir diese Praxis schenkt. Sie bietet jedem und jeder die M\u00f6glichkeit, in schnelllebigen Zeiten einen Ort der Ruhe und der Besinnung f\u00fcr sich zu schaffen.<\/p><p><strong>In diesem Sinne: Sat Nam.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-23e638df\" data-id=\"23e638df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e932f80 elementor-widget elementor-widget-spacer\" data-id=\"e932f80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7196c6dc elementor-widget elementor-widget-image\" data-id=\"7196c6dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"960\" src=\"https:\/\/frank-christian.com\/wp-content\/uploads\/2021\/06\/48774BB8-1E97-4DDE-A0BE-1B71D234F5C3-768x960.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-341\" alt=\"Kundalini Yoga\" srcset=\"https:\/\/frank-christian.com\/wp-content\/uploads\/2021\/06\/48774BB8-1E97-4DDE-A0BE-1B71D234F5C3-768x960.jpeg 768w, https:\/\/frank-christian.com\/wp-content\/uploads\/2021\/06\/48774BB8-1E97-4DDE-A0BE-1B71D234F5C3-240x300.jpeg 240w, https:\/\/frank-christian.com\/wp-content\/uploads\/2021\/06\/48774BB8-1E97-4DDE-A0BE-1B71D234F5C3-819x1024.jpeg 819w, https:\/\/frank-christian.com\/wp-content\/uploads\/2021\/06\/48774BB8-1E97-4DDE-A0BE-1B71D234F5C3.jpeg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ff14510 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ff14510\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3fca30\" data-id=\"f3fca30\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-61712c5a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61712c5a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5c4f5b53\" data-id=\"5c4f5b53\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc9ff07 elementor-widget elementor-widget-text-editor\" data-id=\"dc9ff07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Was bewirkt Kundalini Yoga?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64af279 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"64af279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aktivierung der Chakren \/ Energiebahnen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Es l\u00f6st Blockaden und verhilft zu einem inneren Gleichgewicht<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Es aktiviert die Energie im K\u00f6rper und bringt sie mithilfe von K\u00f6rper\u00fcbungen, Atemtechniken, Mantras und Meditation in Fluss<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Es sch\u00e4rft die Wahrnehmung und verbessert das Konzentrations- und Auffassungsverm\u00f6gen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">H\u00f6here Sensibilit\u00e4t f\u00fcr das eigene Wohlbefinden und ein besseres K\u00f6rpergef\u00fchl<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aktivierung und St\u00e4rkung aller K\u00f6rpersysteme (Herz-, Kreislauf-, Nerven-, Immun-, Lymph- und Dr\u00fcsensystem) <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">St\u00e4rkung im Sinne von Muskelaufbau, Durchhalteverm\u00f6gen, Flexibilit\u00e4t und Willenskraft<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f73ca5 elementor-widget elementor-widget-spacer\" data-id=\"1f73ca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-551d837 elementor-widget elementor-widget-spacer\" data-id=\"551d837\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a411a elementor-widget elementor-widget-heading\" data-id=\"42a411a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aktuelle Termine:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73b4140 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73b4140\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6cecc9\" data-id=\"e6cecc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f5e54a elementor-widget elementor-widget-text-editor\" data-id=\"2f5e54a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Aktueller Kursplan:<\/b><\/p><p><b>Momentan befinde ich mich in der Sommerpause.<\/b><\/p><ul><li>Aktuelle Playlist auf Spotify\u00a0<a href=\"https:\/\/open.spotify.com\/user\/elenabrower\/playlist\/3dngf9ge9l7HWiqVIDEyJE?si=VyBmuX37Rca7koJP1czuuQ\">Kundalini Yoga Mantras<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-337f872 elementor-widget elementor-widget-text-editor\" data-id=\"337f872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Fragen oder Anmeldung f\u00fcr Kundalini Yoga?<\/b><\/p><p><span style=\"font-size: var( --e-global-typography-8dcfbcc-font-size ); letter-spacing: var( --e-global-typography-8dcfbcc-letter-spacing ); text-transform: var(--bodytexttransform); word-spacing: var( --e-global-typography-8dcfbcc-word-spacing );\">Wenn du Fragen hast oder dich f\u00fcr den Unterricht anmelden m\u00f6chtest, schreibe mir gerne eine Nachricht. Ich freue mich auf deine Kontaktaufnahme!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b81fed elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"7b81fed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-grow\" href=\"https:\/\/www.frank-christian.com\/kontak\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">KONTAKT AUFNEHMEN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f328afd elementor-widget elementor-widget-spacer\" data-id=\"f328afd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kundalini Yoga &amp; Meditation Deiner Seele dienen Kundalini Yoga in Berlin Pankow\u2013Live-Kurse in kleiner Gruppe Kundalini Yoga in Berlin Pankow \u2013 Live-Kurs in kleiner Gruppe Entdecke die transformative Kraft des Kundalini Yoga in meiner live stattfindenden Klasse in Berlin Pankow! Der Unterricht findet in einer gem\u00fctliche Atmosph\u00e4re und in einer kleinen Gruppe statt, damit du&hellip;&nbsp;<a href=\"https:\/\/frank-christian.com\/home\/kundalini-yoga\/\" rel=\"bookmark\">Weiterlesen &raquo;<span class=\"screen-reader-text\">Kundalini Yoga<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"full-width","neve_meta_container":"","neve_meta_enable_content_width":"on","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"class_list":["post-339","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kundalini Yoga &amp; Meditation nach KRI Standard mit Frank Christian<\/title>\n<meta name=\"description\" content=\"Kundalini Yoga umfasst alle Ebenen der Existenz: K\u00f6rper, Geist und Seele. Diese Yogapraxis transformiert dein Bewusstsein in k\u00fcrzester Zeit.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/frank-christian.com\/home\/kundalini-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kundalini Yoga &amp; Meditation nach KRI Standard mit Frank Christian\" \/>\n<meta property=\"og:description\" content=\"Kundalini Yoga umfasst alle Ebenen der Existenz: K\u00f6rper, Geist und Seele. Diese Yogapraxis transformiert dein Bewusstsein in k\u00fcrzester Zeit.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/frank-christian.com\/home\/kundalini-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"FRANK CHRISTIAN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hangingoutwithyoursoul\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-08T14:25:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/frank-christian.com\/wp-content\/uploads\/2021\/06\/48774BB8-1E97-4DDE-A0BE-1B71D234F5C3-768x960.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"3\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/frank-christian.com\\\/home\\\/kundalini-yoga\\\/\",\"url\":\"https:\\\/\\\/frank-christian.com\\\/home\\\/kundalini-yoga\\\/\",\"name\":\"Kundalini Yoga & Meditation nach KRI Standard mit Frank Christian\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/frank-christian.com\\\/home\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/frank-christian.com\\\/home\\\/kundalini-yoga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/frank-christian.com\\\/home\\\/kundalini-yoga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/frank-christian.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/48774BB8-1E97-4DDE-A0BE-1B71D234F5C3-768x960.jpeg\",\"datePublished\":\"2021-06-06T14:54:41+00:00\",\"dateModified\":\"2025-10-08T14:25:14+00:00\",\"description\":\"Kundalini Yoga umfasst alle Ebenen der Existenz: K\u00f6rper, Geist und Seele. Diese Yogapraxis transformiert dein Bewusstsein in k\u00fcrzester Zeit.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/frank-christian.com\\\/home\\\/kundalini-yoga\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/frank-christian.com\\\/home\\\/kundalini-yoga\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/frank-christian.com\\\/home\\\/kundalini-yoga\\\/#primaryimage\",\"url\":\"https:\\\/\\\/frank-christian.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/48774BB8-1E97-4DDE-A0BE-1B71D234F5C3-768x960.jpeg\",\"contentUrl\":\"https:\\\/\\\/frank-christian.com\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/48774BB8-1E97-4DDE-A0BE-1B71D234F5C3-768x960.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/frank-christian.com\\\/home\\\/kundalini-yoga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/frank-christian.com\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kundalini Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/frank-christian.com\\\/home\\\/#website\",\"url\":\"https:\\\/\\\/frank-christian.com\\\/home\\\/\",\"name\":\"FRANK CHRISTIAN\",\"description\":\"Moderne Spiritualit\u00e4t, Schamanismus &amp; Kundalini Yoga\",\"publisher\":{\"@id\":\"https:\\\/\\\/frank-christian.com\\\/home\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/frank-christian.com\\\/home\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/frank-christian.com\\\/home\\\/#organization\",\"name\":\"Frank Christian Dinkel\",\"url\":\"https:\\\/\\\/frank-christian.com\\\/home\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/frank-christian.com\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/frank-christian.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/1B41E847-35D3-4B55-8939-C05A3A4A9043.png\",\"contentUrl\":\"https:\\\/\\\/frank-christian.com\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/1B41E847-35D3-4B55-8939-C05A3A4A9043.png\",\"width\":500,\"height\":500,\"caption\":\"Frank Christian Dinkel\"},\"image\":{\"@id\":\"https:\\\/\\\/frank-christian.com\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/hangingoutwithyoursoul\",\"https:\\\/\\\/www.instagram.com\\\/hangingoutwithyoursoul\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kundalini Yoga & Meditation nach KRI Standard mit Frank Christian","description":"Kundalini Yoga umfasst alle Ebenen der Existenz: K\u00f6rper, Geist und Seele. Diese Yogapraxis transformiert dein Bewusstsein in k\u00fcrzester Zeit.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/frank-christian.com\/home\/kundalini-yoga\/","og_locale":"de_DE","og_type":"article","og_title":"Kundalini Yoga & Meditation nach KRI Standard mit Frank Christian","og_description":"Kundalini Yoga umfasst alle Ebenen der Existenz: K\u00f6rper, Geist und Seele. Diese Yogapraxis transformiert dein Bewusstsein in k\u00fcrzester Zeit.","og_url":"https:\/\/frank-christian.com\/home\/kundalini-yoga\/","og_site_name":"FRANK CHRISTIAN","article_publisher":"https:\/\/www.facebook.com\/hangingoutwithyoursoul","article_modified_time":"2025-10-08T14:25:14+00:00","og_image":[{"url":"https:\/\/frank-christian.com\/wp-content\/uploads\/2021\/06\/48774BB8-1E97-4DDE-A0BE-1B71D234F5C3-768x960.jpeg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"3\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/frank-christian.com\/home\/kundalini-yoga\/","url":"https:\/\/frank-christian.com\/home\/kundalini-yoga\/","name":"Kundalini Yoga & Meditation nach KRI Standard mit Frank Christian","isPartOf":{"@id":"https:\/\/frank-christian.com\/home\/#website"},"primaryImageOfPage":{"@id":"https:\/\/frank-christian.com\/home\/kundalini-yoga\/#primaryimage"},"image":{"@id":"https:\/\/frank-christian.com\/home\/kundalini-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/frank-christian.com\/wp-content\/uploads\/2021\/06\/48774BB8-1E97-4DDE-A0BE-1B71D234F5C3-768x960.jpeg","datePublished":"2021-06-06T14:54:41+00:00","dateModified":"2025-10-08T14:25:14+00:00","description":"Kundalini Yoga umfasst alle Ebenen der Existenz: K\u00f6rper, Geist und Seele. Diese Yogapraxis transformiert dein Bewusstsein in k\u00fcrzester Zeit.","breadcrumb":{"@id":"https:\/\/frank-christian.com\/home\/kundalini-yoga\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/frank-christian.com\/home\/kundalini-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/frank-christian.com\/home\/kundalini-yoga\/#primaryimage","url":"https:\/\/frank-christian.com\/wp-content\/uploads\/2021\/06\/48774BB8-1E97-4DDE-A0BE-1B71D234F5C3-768x960.jpeg","contentUrl":"https:\/\/frank-christian.com\/wp-content\/uploads\/2021\/06\/48774BB8-1E97-4DDE-A0BE-1B71D234F5C3-768x960.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/frank-christian.com\/home\/kundalini-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/frank-christian.com\/home\/"},{"@type":"ListItem","position":2,"name":"Kundalini Yoga"}]},{"@type":"WebSite","@id":"https:\/\/frank-christian.com\/home\/#website","url":"https:\/\/frank-christian.com\/home\/","name":"FRANK CHRISTIAN","description":"Moderne Spiritualit\u00e4t, Schamanismus &amp; Kundalini Yoga","publisher":{"@id":"https:\/\/frank-christian.com\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/frank-christian.com\/home\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/frank-christian.com\/home\/#organization","name":"Frank Christian Dinkel","url":"https:\/\/frank-christian.com\/home\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/frank-christian.com\/home\/#\/schema\/logo\/image\/","url":"https:\/\/frank-christian.com\/wp-content\/uploads\/2021\/10\/1B41E847-35D3-4B55-8939-C05A3A4A9043.png","contentUrl":"https:\/\/frank-christian.com\/wp-content\/uploads\/2021\/10\/1B41E847-35D3-4B55-8939-C05A3A4A9043.png","width":500,"height":500,"caption":"Frank Christian Dinkel"},"image":{"@id":"https:\/\/frank-christian.com\/home\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hangingoutwithyoursoul","https:\/\/www.instagram.com\/hangingoutwithyoursoul\/"]}]}},"_links":{"self":[{"href":"https:\/\/frank-christian.com\/home\/wp-json\/wp\/v2\/pages\/339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frank-christian.com\/home\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/frank-christian.com\/home\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/frank-christian.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/frank-christian.com\/home\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":330,"href":"https:\/\/frank-christian.com\/home\/wp-json\/wp\/v2\/pages\/339\/revisions"}],"predecessor-version":[{"id":3367,"href":"https:\/\/frank-christian.com\/home\/wp-json\/wp\/v2\/pages\/339\/revisions\/3367"}],"wp:attachment":[{"href":"https:\/\/frank-christian.com\/home\/wp-json\/wp\/v2\/media?parent=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}